Both penis enlargement exercises and systems, whether Male Extra systems or pumps, work by stretching the tissue that makes up the penis. The aim of this procedure is to force the tissue to respond to stretching by expanding, which would enable it to hold more blood during erections. While this approach to penis enlargement is safe when done correctly, there are still a couple of things to keep in mind.

First and foremost, results don’t appear overnight. This means that you should avoid performing too many exercises in one day, or using the stretching systems more than recommended. Stretching is good, but the penis tissue needs time to rebuild itself and grow after each session. Better safe than sorry, especially when talking about such a sensitive area. You should also remember that stretching damages the tissue, which means that you should stop if you feel any kind of pain.

While the damage is natural should not be a cause for concern if you perform the exercises or wear the Male Extra system as prescribed, overusing systems or performing the exercises incorrectly could lead to problems. Always remember to warm up before exercises. Warming up before exercises is crucial to safe penis enlargement and is not a bad idea for Male Extra users either. Using warm water, or a warm cloth, you can make your penis much more receptive to the chosen enlargement procedure. This, in turn, will help you gain inches faster.

And finally, your warm up routine should be matched by an appropriate warm down routine. Make sure the extra blood has left your penis and use massage to speed up tissue recovery. Also check your penis for painful spots. The presence of such spots means you should go slower next time, at least until the tissue has recovered enough to stand stretching once more.