Time is really not enough with busy people to find solutions for nearly every problem they meet. Some men who are working the whole day make use of their free time as possible. This is the reason why men having no time with an entire penis enlargement routine end up to stretching. For them, time need not to be wasted. So, stretching is the immediate way because it only takes half a minute or so, and can be done while at the toilet without raising suspicion.

Stretching is different from jelqing. Its aim is not to force the “cave-like body” to expand and accept more blood, but to stretch the ligaments that keep the penis in place and, thus, to increase the flaccid length of the penis. The ideal way of performing this exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. However, as mentioned above, not every man has the enough free time during the day to perform the full routine and many have to make do with the little time at their disposal.

Working only with the ligaments is easier than trying to expand the tissue and can be done unobtrusively and with less preliminary preparations. However, you should always take care when stretching without the benefit of a warm-up phase. If the pain grows beyond the comfortable, stop immediately and try to massage the sore spot a bit. Stay away from other exercises until all traces of pain are completely gone.

You should keep in mind at all times, stretching is targeted at increasing flaccid length and that’s about all it does for you. Use a full routine, complete with the very important warm-up and warm-down phases if you want to see erect length gains and extra inches of girth. Stretching is easy and convenient but the real important gains come from full routines putting stress on ligaments and tissues alike and helping you see the best results. Therefore, find the time needed for a full routine and be careful when performing stretches without warming up. All exercise of any muscle it requires hard work, repetition, and daily showers

Learn the easy ways to add up to 3 inches to your penis size, visit Penis Enlargement Exercises at Male Extra, for a comprehensive and effective routine.

Busy people have to find solutions for nearly every problem they encounter. Some men don’t have that much free time during the day and so they are forced to make the best possible use of any spare minute. This is why men who really can’t squeeze an entire penis enlargement routine between office time and house chores usually resort to stretching. There is no point in wasting time, especially since those gains aren’t going to come around by themselves. Stretching only takes half a minute or so and can be performed while at the toilet without raising suspicion.

Stretching is different from jelqing in that its aim is not to force the Corpora Cavernosa to expand and accept more blood, but to stretch the ligaments that keep the penis in place and, thus, to increase the flaccid length of the penis. The ideal way of performing this exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. Nevertheless, as mentioned above, not every man has the luxury of enough free time during the day to perform the full routine and many have to make do with the little time at their disposal.

The biggest problem with this quick fix type of solution is that stretching without the proper warm-up and warm-down is a risky idea. Can it be done? The answer is: certainly. But you will have to be doubly careful about it. Working only with the ligaments is easier than trying to expand the tissue and can be done unobtrusively and with less preliminary preparations. However, you should always take care when stretching without the benefit of a warm-up phase. If the pain grows beyond the comfortable, stop immediately and try to massage the sore spot a bit. Stay away from other exercises until all traces of pain are completely gone.

One thing that you should keep in mind at all times is that stretching is targeted at increasing flaccid length and that’s about all it does for you. If you want to see erect length gains and extra inches of girth, then you will have to use a full routine, complete with the very important warm-up and warm-down phases. While stretching is easy and convenient, the real important gains come from full routines putting stress on ligaments and tissues alike and helping you see the best results. Therefore, I say find the time needed for a full routine and be careful when performing stretches without warming up.

If you would like to learn techniques that can add up to 3 inches to your penis size visit Male Extra for a comprehensive, effective routine.

According to the medical literature of our time, a micropenis is an unusually small penis, featuring a stretched flaccid length of less than 2 centimeters for a newborn male child and less than 4 centimeters for an adult. However, this definition is somewhat arbitrary and others have been proposed and used by different doctors. The condition is diagnosed shortly after birth, just as the rest of the perineum, scrotum and penis are fully formed and there could be no doubt about size. The rate of occurrence is 0.6% of the male population.

The causes of this condition are commonly thought to be a low production of prenatal androgen. The male fetus does not receive the normal amount of androgen and so the penis does not reach the average size. Other potential causes are a deficiency in the fetus’ ability to synthesize the hormones testosterone and dihydrotestosterone or congenital growth hormone deficiency or inadequate stimulation of the pituitary gland. But regardless of the cause, this condition has a powerful impact on a man’s self esteem and self-image. While a man suffering from micropenis can still have children, intercourse is very difficult. Even the traditional male habit of urinating from the standing position is difficult for a man with a micropenis.

However, there are ways to treat micropenis. One of the best approaches is to treat it during infancy by supplementing the body’s own production of hormones. A number of surgical techniques aimed at enlarging the penis have been devised, but are rarely performed in such cases since the results are not considered to be good enough. A better way of dealing with this condition is to use a Male Extra system in order to enlarge the penis in a natural way, instead of resorting to the artificial solution of surgery.

A word of warning for men suffering from micropenis: don’t try to solve this problem on your own. Before you try anything, see a doctor, preferably an Urologist, and discuss the situation. You should always try to assess your alternatives before taking any action, especially if you’re planning to do something from which there’s no turning back. If you’re not sure that you really have a micropenis, then go to a GP and he or she will either tell you that you are have a normal penis or refer you to a specialist for further assessment.

On the other hand, if you don’t suffer from the condition, but simply have a small penis and want to enlarge it in a natural way, you can always try penis enlargement exercises. The Male Extra™ program is designed let men increase penis size in the privacy of their own homes and without any hazardous pills or pumps. Exercises are probably one of the safest and healthiest ways to increase the length and girth of the penis in both the flaccid and erect states.

Measuring days are the true reward of a dedicated user of penis enlargement exercises. It’s on days like these that the results of weeks or months of effort are assessed and gains are measured. But if you think that measuring is as simple as putting a ruler next to your penis, then you still got a thing or two to learn about how the flaccid size of the penis varies. Like no other part of the body, the penis can change its size from one moment to another due to a significant number of factors, such as emotional state, temperature and blood flow.

While the erect size of the penis is stays the same once the blood has filled the two sponge-like tissues called corpora Cavernosa, the flaccid size varies constantly and is not proportional to the erect size. Emotional states, such as seeing a pretty lady in the street, can send a bigger or smaller amount of blood rushing to the penis, without achieving a full erection.

Cold weather makes the penis and testicles shrink in size, while hot summer weather keeps the blood flowing faster. Blood flow to the penis is a very important factor in size. A small increase or decrease in the flow results in a change of size, which is why the penis may appear bigger right after a workout session.

The mean flaccid length of the penis, as reported by the Journal of Urology, is 3.5 inches (8.8 centimeters), but size depends a lot on how the measuring was done. In order to obtain an accurate view of how penis size changes, you should try to measure your penis at 10C (50F) and again at 30C (86F). Try to make all the measurements that track your progress with the enlargement program at the same room temperature.

Consistency is very important in order to have an accurate view of your progress and to avoid possible loss of motivation or enthusiasm over gains that did not happen. We cannot stress enough the need for correct measuring, according to the rules set down by the Male Extra™ program, and for consistency in the other factors that may influence size.

Nevertheless, we know that flaccid size is also important to a man. Erect size is the big prize, but it doesn’t hurt to have a hefty bulge in your pants when flaccid so that ladies can get an eyeful of what’s in store, while also getting respect from other men. This is the reason why Male Extra™ recommends stretching exercises to those interested in building flaccid size. The exercises will make your penis look larger than before even when the temperature drops and tissues shrink.

Erectile dysfunction and premature ejaculation are the twin foes that men all over the world fear. Nearly every man has run into one or other of these problems at some point in his life and we all know how unpleasant they can get. Being in bed with an attractive woman and finding yourself unable to perform is a horrifying experience with lasting negative effects on self-confidence and self-esteem. It only takes one such “accident” to make a man think about ways of making sure that it never happens again. And this is where the Kegels exercises come in.

Many people wonder just what Kegels exercises are and how can this concept help prevent or help alleviate premature ejaculation. For those who have never heard of them here is the background. The first known idea of exercising the pubococcygeus muscle was developed by the Taoist movement in China quite some time ago. One of the features of their spiritual and physical life was to use a lot of exercises which were meant to strengthen various muscles in order to promote health, spiritual development, longevity and better sex.

The exercises targeting the pubococcygeus muscles have been resurrected by Doctor Arnold Kegel and made popular in another age and for different people with other needs. Kegels are actually another way of referring to exercises whose aim is to restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC muscle helps men maintain control of erections and ejaculations, increases the flow of blood to the penis, keeps the prostate in check in old age and prevents incontinence. The PC muscle can be identified by anyone by stopping the flow of urine when pissing.

Anybody who has ever tried to keep from urinating knows instinctively what muscles to tense in order to close the urethra and keep the bladder from spilling its contents. Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus and it’s part of the pelvic floor that supports the internal organs and plays a crucial role in the sex organs of both men and women.

As stated above, the main benefit men get out of exercising their pubococcygeus muscle is the vastly increased control over ejaculation. A well toned PC muscle can stop the flow of urine, but it can also stop the flow of semen. Therefore, exercises help men gain control over the ejaculation and ejaculate whenever they want, which is a boon to any man and especially to those who suffer from premature ejaculation. The exercises, however, are not a quick fix. It takes a couple of months to see the results, but you can rest assured that you’re doing it for your own good.

As we all know, one of the biggest problems plaguing the penis enlargement market is the lack of accurate and properly conducted studies that can be used to back up the claims of producers and vendors regarding the effects of their products. While various companies may know from their customers that some product or other is actually working, it is very hard to prove that to prospective buyers, who are nearly always required to take everything on faith alone. However, things are about to change once and for all with the beginning of the first ever clinical trial.

MoreNiche™, one of the leaders of the affiliate Internet marketing industry, has taken the necessary steps to begin a clinical study of its penis enlargement exercises program, called Male Extra™. This means that the affiliate program now offers webmasters even more earning potential than ever before by preparing to be the first to market a penis enlargement product backed up by an official trial. MoreNiche™ managers believe that the market is ready for a new phase in which proven products will be the most sought after. This is why MoreNiche™ is willing to put its high selling Male Extra™ program to the test.

The good news for all our current and prospective affiliates is that the clinical trial will be a huge boost to the MoreNiche™ market share as thousands of new customers will be willing to pay hard cash for a solution that’s been proven to work. Offline promotion of this product will get people who never surf adult websites online and searching for it. Male Extra™ has every chance of becoming the new benchmark of the industry and any marketer willing to promote it stands to make a tidy profit off what will be the only proven service around.

Fifty patients of varying age and race will soon be recruited to try three pre-set Male Extra™ routines for six months in order to prove or disprove its effectiveness. The preparation stage is almost complete and experts are working to make sure that all data resulting from this study will be able to withstand any scrutiny and that everything will be checked by independent researchers. The measurements will focus on increases in erect and flaccid penis length, increases in erect and flaccid girth, increases in erection hardness, frequency of erections, sexual stamina, sexual libido, confidence and the ability to control ejaculations.

And, as always, MoreNiche™ will continue to offer some of the biggest commissions around. Webmasters can earn more than $40 for every sign up and new marketers joining our ever expanding network are also going to receive a lot of cool bonuses in cash. This is a great money making opportunity for both experienced webmasters and newcomers because a proven product is practically an automatic sale today. Between a product bearing an official approval stamp and one that’s asking you to take a chance on it what do you think customers would choose?

Starting with the second week of penis enlargement exercises (and sometimes even with the first week), nearly every user of this enhancement solution is looking for signs of the big pot of gold at the end of the rainbow: gains. Although every man who’s signed up for this program knows that gains are not due to appear for next couple of weeks, there is still hope that, somehow, something special will happen. This impression is fueled by the fact that the penis starts to hang thicker and meatier than usual right from the first weeks because of the extra blood flow.

Nevertheless, every man has his own growth pattern and his own unique genetic heritage that decides how and when his gains are going to show up. Some men are fast growers. They can count on seeing the first gains very early, which turn into slower growth over the following months. Some men, on the other hand, are not going to see improvements for as much as 3 or 4 months, but can add more inches to their penises in time. Penis enlargement is inherently a process that takes a lot of time because tissues do not expand between days.

Another natural thing that many men complain about is the fact that gains are not steady and fixed at a certain monthly amount. The amount gained varies from one month to another; some users report small variations from month to month, while others complain of huge variations over the same period of time. Unfortunately this is not something our program or the users can control. The only thing that users can do about it is to keep performing their routines, maybe changing them up to a certain extent, because the gains will show again.

Every lean period has its counterpart and weeks spent without gains will be compensated by surprising growth spurts later on. Many users of penis enlargement exercises have experienced this and know that it is all part of how the body reacts to the program. Nobody knows why the tissues refuse to expand for a while only to spurt later on, but one thing is for sure: growth spurts are among the best things that can happen to a PE user.

Many users also run into plateaus after being on the program for some time. This is by no means an unusual occurrence and it happens to a lot of men. Plateaus are among the most challenging situations for a man involved in the program because it undercuts the will to go on, which is crucial for every long-term commitment. Nevertheless, the only answer to a prolonged lean period is simply to change the routines by replacing basic exercises with the advanced versions and the advanced ones with expert-level exercises. This change will provide the boost needed to get over the plateau and resume the road to gains.

The bottom line is that penis enlargement takes a large amount of effort, dedication and willpower and that men who wish to succeed should be prepared to go the whole distance. My advice is that men should not despair when gains are a bit slower in coming than they expected because, as much as we’d wish it weren’t so, gains are still up to Mother Nature. The best thing a man can do is to stick to the program, allow for plenty of time for healing, avoid injuries, pay attention to exercises and advance to more difficult exercises in time. This is the path to success.

Penis enlargement exercises are, for the most part, just like any other kind of workout. They stretch and stress the tissues in order to make them expand and add inches to the length and girth of the penis. The exercises designed to bring the pubococcygeus muscle into shape are actually pushing this muscle beyond its regular tone.

This is why nobody should be surprised that the end of the workout session leaves a strange sensation in the penis, the very same sensation experienced by people working out at the gym. The tissues tingle as the blood flows up and down the penis faster than normal, especially since a small part of the cells making up these tissues have broken down and are in the process of rebuilding. The skin might be a little bruised from the grip, while the increase blood flow makes the penis sensitive to the slightest touch. All these sensations are perfectly normal given the recent workout.

However, there are times when the simple tingling may turn into a dull or sharp pain. This pain is usually a sign that you are doing something wrong and that you need to find out where the problem lies before you manage to injure yourself. The most common mistake made by men who enlarge their penises through exercises is to underestimate the importance of warming up and down.

While it’s true that some men can do without the warm up process, most people should stick to it and make sure they’re doing it correctly. If the penis is not ready for workout, you might end up breaking down far more cells than you intended. The warm down process is also an important part of the workout routine because it is designed to speed up the healing and enlargement phases. Warming down makes sure that the higher than normal blood flow caused by the workout process is maintained for some time in order to heal the tissues.

Another thing that causes pain is greed. Some men are simply pushing themselves too hard in an attempt to force the pace of enlargement. This is plain wrong. The penis is made of tissue, not muscle and it will not respond to exercises as fast as, say, the biceps. Bottom line: don’t be greedy.

There are also honest mistakes. Some things seem like a good idea and then turn out to be less than brilliant. Also, it’s hard to know exactly when to stop when trying a new exercise so another very common cause behind the pain could be inexperience. It takes a while to learn how the penis goes along with a new exercise, so be careful and don’t exaggerate.

And, finally, some men masturbate or have sex right after a workout session. This is not a good idea. The penis needs at least two hours to recover from the exercises. It seems a shame to waste a good erection at the end of the workout, but the penis really needs the rest. A very good idea is to refrain from sex during the night after exercises. If you exercise every other day, you still have at least three days a week to get your pleasure.

Yet another widespread way of attempting to treat Peyronie’s disease is the use of tissue grafts. Surgery has more than one answer for this disease and, if the patient is unwilling to accept the loss of penis length that always accompanies the Nesbit Procedure, then he can choose a different course of action.

This procedure entails the complete surgical removal of the lump of plaque that develops on the penis and straightening the penis in order to bring it back to the original shape. Doctors tend to advise patients to go accept this approach in cases featuring large plaques or severely bent penises. The surgeon removes the affected part of the Tunica Albuginea and replaces the plaque with a graft material of some type.

There are several types of grafts that can be used to make up for lost tissue. The first type is autograft tissue, which is tissue taken from the patient’s own body during surgery. This is done mostly to minimize the immunologic response to the graft and to make sure that the body does not reject it.

Surgeons can also use synthetic inert substances, such as Dacron mesh or GORE-TEX instead of living tissue. Unfortunately, these artificial compounds tend to cause more scarring and also fibrosis, which is the formation of excessive connective tissue on the penis. In some cases, the doctors resort to xenografts, which are foreign tissues, of human or animal origin. They are widely available in hospitals, but are also prone to rejection by the body’s immune progress.

Another problem plaguing grafts is the fact that, sooner or later, grafts undergo postoperative contraction, thus causing a shortening of the penis and scarring. Therefore, patients should weigh the pros and cons of grafts thoroughly before applying for surgery.

The last resort of many patients who suffer from severe forms of Peyronie’s disease is a penile implant. Years ago, implants were the first choice of many doctors faced with cases of men who could not achieve a proper erection because of Peyronie’s disease, but the advent of new techniques designed to cure erectile dysfunction has made their use less frequent. However, implants are still recommended to men whom erectile dysfunction drugs cannot help.

Penile implants are plastic cylinders, either solid or inflatable, which are placed inside the Corpora Cavernosa. These cylinders are biocompatible in order to avoid triggering a response of the immune progress. The surgeon can either place the implants inside the penis and let them do the work of straightening the organ, or they can try to bend the penis against the plaque in order to increase the implant’s chance of successfully correcting the curvature.

Patients should be aware that surgery is an invasive procedure that is better put off until other approaches have been found ineffective. Premature or inadequate surgery has a high rate of failure or recurrence of the disease. While, it is true that patients who have undergone successful surgery are usually satisfied with the results, it only takes a simple mistake to botch an operation and with surgery there is no going back.

Driving or flying, by train or by bus, many of us are moving about the country on a regular basis because our jobs or family lives require us to cover long distances. Some find this tiring and would rather settle down. Others like the fact that they get to see a lot of new places and think that living in hotels and being constantly on the move is an acceptable tradeoff. However, there are certain things that take time and privacy to do and these two requirements are not easy to come by in a lifestyle that keeps one constantly busy.

Penis enlargement is one of the little things that is hard to stick to on the road. Finding the time and privacy to strap on a Male Extra system and wear it for a couple of hours is not easy when you have to catch a flight or a bus in a couple of hours. Moreover, wearing a Male Extra system in a hotel may be a bit awkward since you have to make sure that the room service staff does not notice. Nobody wants to become the talk of the hotel staff and especially not over a penis enlargement system.

However, intrepid and dedicated penis enlargement fans know that it only takes a bit of determination and skill to do penis enlargement 365 days a year. It’s all in choosing the right method for the right location and the right occasion. With a bit of effort, you can wear the Male Extra™ system for extended periods of time underneath a loose fitting pair of trousers or a house robe. The system is not very big and can be easily hidden by clothing. Wearing a loose shirt or T-shirt can also cover the pubic area and help conceal the Male Extra system.

If, however, there is absolutely no way of wearing the Male Extra™ system without it being detected or if there is not enough time for a proper enlargement session, you can always use penis enlargement exercises instead of the Male Extra system. Exercises take only 25 to 30 minutes per day and can be performed in the bathroom, away from indiscreet eyes. Simply log onto the Internet and select the exercises that make up your daily routine. If the hotels you’re staying at have no Internet connection, then you should bring along the extremely handy Male Extra™ DVD. The DVD has everything the website has plus the excellent benefit of being accessible anywhere, anytime.

The best thing about using Male Extra™ and/or the Male Extra™ program on the road is the fact that you can maximize gains and speed up the enlargement process by not interrupting it for even a day, outside those scheduled for rest. It is this determination to stick to the program even in less than optimum conditions that will help you achieve your gains faster than usual. Putting training off because the time or the place is not right will delay results and increase the chance of becoming depressed over the pace of enlargement. But this can be easily avoided with a bit of determination to take advantage of any chance that comes your way.