Masculinity is about the size of a man’s penis. For this reason, it is very important to keep it in good shape. This is why most men feel insecure when they perceive that their penis is small.

It is not surprising that most, if not all men are preoccupied with the size of their penis. We understand how men whose cocks are small feel. In our macho-culture world, men with undersized dicks are ostracized. A person with a small penis certainly becomes an object of mockery. Indeed, both men and women value tangible aspects of sexual qualities including length, girth, and shape of penis. This is because macho culture dictates that the penis is a prime symbol of masculinity, dominance, and prowess. Women find men who have larger penis more sexually attractive, just as the latter find the former with bigger breasts more attractive.

No man declines to have high status and power. It follows then, that no man would want small penis.

However, many men are not endowed with big penis. Does this mean that there is no hope for them to enjoy prowess through masculinity? Certainly not! Male Extra opens the opportunity up for all men to experience dominance by enhancing the size of their manhood. It offers the most effective, quick, and economical solution to penis size problems.

Male Extra is an avant-garde progress of penis enlargement. It blends four effective ways of penis enhancement into one powerful program. Male Extra involve the following: penis enhancement system, Volume Pills, ProSolution Pills, and Male Extra.com membership to gain access to the most effective penis exercises ever designed.

The principle behind penis enhancement through the Male Extra system is that cells divide when subjected to pressure. What this piece of equipment does is to exert pressure on the penile tissues, thereby stretching them and promoting cell division. This stretching effect makes the penile tissues grow heftier. Ultimately, this system elongates and fattens the penis up.

Volume Pills is most beneficial to men who want to reach an intense orgasm and prolong this state. They are mainly responsible for enhancing the amount and quality of semen generated and released. According to research, Volume Pills have special ingredients that make sperm production increase by as much as 500%. This guarantees sexual fulfillment of men and their partners as well.

If you decide to undergo Male Extra program, you automatically become an affiliate of Male Extra.com, the only site that promotes the best penis exercise. These exercises, when properly performed greatly help in enlarging penis.

Male Extra was carefully designed for your penis enhancement needs. If you don’t feel content with the current size of your manhood, opt for Male Extra. It certainly offers the best program for penile enlargement. Be masculine. Be powerful. Order Male Extra now!

Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life!

As men grow older, the levels of male hormone, testosterone, gradually decline starting at the age of 30 and continue to do so at a staggering rate of 10 percent per decade.

Since testosterone is a hormone that helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.

Most men who will basically experience one or all of these in varying degrees:

• Hair loss
• Bone loss
• Sweating and flushing
• Irritability
• Fatigue
• Loss of physical agility
• Increased fat
• Aches and pains
• Sleeping problems
• Depression
• Decreased sexual drive and performance

Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of. Do your penis a favor by considering the following suggestions:

• Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.

• Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.

• Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.

• Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.

• Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence. Be sure to consult with your doctor first.

• Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations. Natural penis exercises not only ensure good circulation but can also aid in penis enlargement, both in length and girth. This works best when coupled with the use of an enlargement system, penis enlargement pills, and semen volumizers. Such is the complete and break-through program offered by Male Extra. (Visit their site at Male Extra.)

Have a vigorous and healthy sex life for life. Start by making the necessary changes now.

The goal of Male Extra is to give information to men who want to increase the size of their penis. They have researched every resource to provide you the latest and exceptional guide possible, it is also tested, and doctor recommended. Male Extra has managed to produce the biggest natural male enhancement member section. As always, they offer a high quality and that is what the members get.

There are so many programs nowadays that takes advantage and are defectively designed. In fact, there are hundreds of sites all declaring they have the most effective techniques ever. No doubt many men are feeling cheated. Male Extra is getting cheated as well. A lot of these sites notch some of our exercises and then charge you triple the price of our program. Please do not be fooled by signing up to a site like that. Most of the sites show only a few pictures. They will promise you such as a guarantee but never give you information of it. Just stay away from fake sites like this.

Male Extra is the unique and most effective penis enlargement progress. Penis enlargement through our program is achievable but it is impossible that your penis size will double in length. They have had a few members who experienced this but it is unlikely to think it will happen to you. They never sell miracle pills which will increase your penis size. Male Extra examines products like this and when the products will make you profitable, they tell their members about it.

For your penis size problems, Male Extra provides you the complete solution. It offers you the chance to develop a larger and meatier penis which will significantly improve your sex life and amaze anyone who will see you naked.

Male Extra extraordinary program does not require pumps, surgery, weights or any added purchases. It is a 100 percent natural penis enlargement program that tells exactly how to add up to three inches to your penis length and girth together with seven minutes of daily exercise. You are going to use a very strong enlargement exercises from Male Extra. The progress provides you with excellent techniques that no one else does. Moreover, there is no harm because there is a six month money back guarantee.

Natural penis enlargement is not impossible. With Male Extra, the effects will become larger and faster. Only a few minutes everyday and within weeks, you can naturally and safely increase your penis size and obtain a thicker, healthier and well-developed penis. Your size increase will become permanent and no longer will you feel insecure or embarrassed about your size. Over 8,000 men have profited from this program which presently has a success rate of 99.8 percent.

Yes it is 100% safe, obviously you have to be careful and avoid the dangerous techniques. Apart from when I did weights and stretches I never had any injuries while doing the natural penis enlargement and the pills. Below I re-oterate the techniques to avoid.

Studies have shown that most men are interested in penis enlargement. In fact these studies show that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.

Many men are convinced that their penis is not large enough to satisfy their lover. This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship problems as these feelings take root and deepen.

Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples.

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the scientific to the outrageous. Below we talk about penis enlargement methods that DO NOT WORK:

Enlargement Creams

Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement.

Penis Pumps

One of the most common product advertised for penis enlargement is the penis pump. It can be seen on sale on the internet, in adult bookstores and magazines, and even in drug stores. The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection.

There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.

Using Weights

Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it. Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method. The drawbacks include a thinner penis, and because of the stretched tissue, often less ability to achieve and maintain an erection.

This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.

Enlargement Surgery

Surgery is a big step, and an expensive one. More importantly, it can lead to serious complications like infection. It can also lead to scar tissue formation which can cause a misshapen penis. A common form of penis enlargement surgery involves taking your body fat and injecting a small amount into the penis. This does not cause significant change in length, although it can make a difference in girth.

Some men have the connective tissue at the top of their penis cut, which does not actually enlarge the penis, but does cause it to jut further out from the body. Of course, having less support, your penis will not stand up as far from your body as it did previous to the surgery.

Penis surgery doesn’t change your ability to get an erection, or the firmness of that erection. This is caused by blood flow in the penis.

Enlargement pills – 99% of these are rip-off pills which are nothing more than vitamin pills, some do work but be careful of which ones you do choose. (check out the penis pills here.)

Increasing the volume of your ejaculate is a common desire among men. Having watched porn stars being drowned in the cum many men expect this to happen when they ejaculate. However there are secrets to increasing how much sperm spurts out when you ejaculate. We have just found a site which produces a pill to cure this problem www.volumepills.com When you sperm production goes up you will also benefit from:

Increased strength of your orgasms…

When you take such herbal supplements as amino acids or other natural sexual aids, your body can produce more ejaculate fluid, which increases the strength of your orgasms. Also, strengthening your pc muscle can greatly increase the force with which the ejaculate leaves your penis, making orgasms very intense. Having a larger amount of ejaculate pass through the penis during an orgasm can prolong coitus (orgasm experience). The pumping sensation of an orgasm, of the semen and ejaculate fluids being pushed out through the ejaculatory ducts.

Improves your sperm count, and overall virility.

In order to fertilize an egg a large amount of sperm is required, many hundreds of millions. While the average man can produce this many sperm multiples times per day, there are external factors that can adversely affect the sperm count. Things such as smoking, drug use, poor diet, lack of exercise, and even wearing tight clothing in the groin area can all decrease the sperm count.

Increasing the volume of your sperm increases your fertility by increasing the number of sperm that are produced during each ejaculation. If you are trying to have children, the number of sperm you ejaculate is quite important, as is their condition. The pc exercise and amino acids such as L-Arginine and L-Lysine also help the health of your sperm, which increases your fertility and the chances of pregnancy (should you be seeking it).

Will help your partner enjoy sex more.

When you ejaculate, your penis pumps semen and ejaculate, which many men and women find pleasurable. When you increase the amount of your ejaculate the pleasurable pumping feeling lasts longer, and also increases your pleasure. During intercourse extended pumping and orgasm pleasure improves the experience for both partners.

How do I do increase my volume then?

Increasing the volume of your semen is done mainly through two things, taking herbal supplements such as amino acids, and the pc exercise which is available in most natural enlargement programs. Suggested amino acids and herbal supplements are:

L-Arginine (taken with L-Lysine, to prevent occasional skin problems)

L-Lysine

Veromax (combines the above amino acids, as well as L-Alanine, ginseng, saw palmetto berry, and biloba leaf)

ATTENTION: Just came across this site which as a pill specifically for increasing sperm production!

SITE URL: volumepills

All the above supplements are built into most penis enlargement pills and of course the advanced PC exercises are available in natural penis enlargement guides.

Natural penis enlargement established itself as the number one proven method to develop the size of your penis. The basic principle is that by using exercises you can enhance your girth and length by up to 3 inches.

Your penis is consists of 3 main areas, 2 large chambers on the top (Corpora Cavernosa) and 1 smaller chamber on the bottom (Corpus Spongisum). When you increase an erection your penis fills with blood, filling all these chambers. The Corpus Spongisum is the chamber used generally when you urinate and ejaculate. The Corpora Cavernosa on the other hand, is the main blood holding chamber of the penis, here is where 90% of all blood is stored each and whenever you increase an erection.

Basically, this means it is not possible for your penis to get larger by itself, because the blood that fills the penis is already filling the maximum size of the Corpora Cavernosa. The only real method of penis enlargement is to correctly improve and increasd your Corpora Cavernosa. This is only likely through the use of dedicated exercises and techniques made especially for penile growth and development.

Some facts about successful completion of a good natural enlargement program:

• The Corpora Cavernosa is a particular size which limits your erection girth and length.

• Good enlargement programs force the blood to fill all spaces within the Corpora Cavernosa, extending and enlarging the blood spaces with every session just like a body exercise.

• The penis would become a lot fitter, stronger and larger in girth and length, after 2 weeks.

• After one month, your erections will become hard and your sexual stamina better as you learn to control your ejaculations.

• After 2-3 months, your penis will become permanently larger when flaccid and when fully erect, you may now end the program as your length and girth gains will stay forever.

Benefits You Can Expect

The most important part is the changes you see when you begin exercising. After several weeks, the first thing you will see is that your erections become much harder and thicker than before — same as when you’re extremely aroused. For the reason that the blood circulation has developed and the volume of blood entering your penis has enlarged. Your penis also looks much bigger than before when flaccid, because of the developed blood flow.

After almost a month, you can expect to increase about half an inch in erect length and fullness. At this point, you will also have increased and enhanced the function of your ‘PC muscle’. This muscle is positioned just behind your scrotum and plays an important role in ejaculation. By increasing this muscle and developing the control you have over it, you are able to slow down ejaculation and gain your sexual stamina.

If you continue to exercise regularly over the following few months, it’s usual to increase around 2 inches in erect length and just over an inch in thickness. This is a good goal to aim for, as it is a reasonable target and is achievable for the majority of men.

Male Extra

For your penis size problems, Male Extra provides you the complete solution. Male Extra is the unique and most effective penis enlargement progress. Penis enlargement through our program is achievable but it is impossible that your penis size will double in length.

Male Extra extraordinary program does not require pumps, surgery, weights or any added purchases. It is a 100 percent natural penis enlargement program that tells exactly how to add up to three inches to your penis length and girth together with seven minutes of daily exercise.

Natural penis enlargement is not impossible. With Male Extra, the effects will become larger and faster. Only a few minutes everyday and within weeks, you can naturally and safely increase your penis size and obtain a thicker, healthier and well-developed penis.

by Peter James

After we get the okay for the first date, there is only one thing going through our mind’s. How long will it be until we have sex? Some women like to have sex on the first date, while others will make you wait until you think your nuts are about ready to explode. Sometimes it can depend on how smooth you are with other times it can depend on how horny she is. Yes, women get horny too. How long did it take you and your ex to make love? That probably can be some indicator about how long it will take to bag the next girl. If it took you years, then I would break out the hand lotion, or learn your moves a little better.

It is hard to believe, but some women like to wait until they are married to have sex. This might seem like forever, but it isn’t. I have known several women who have done this. Waiting until marriage protects their purity. In many religions, this is a must.

The plus side of this is, you will get to bang a virgin. Every man dreams of giving a woman her first sexual experience. I think most of us men have spent most of our lives dreaming of this.

There is a new trend to be a ‘born again virgin’. I’m not sure what this is exactly, it sounds to me like a woman who is unsure about her sexual orientation. If you have had sex, there is no way you can be a virgin. Of course, if you are wacky and forgot to take your meds, anything is possible.

Women are a picky bunch. In the wild this is done to make sure that she is getting the best genes possible. Some women can wait months to have sex. In their minds if they do this, they are testing your love. If she were to put out on the first date, obviously you would want to go out again.

If she makes you wait too long and you are unhappy with it, I would break up. She might think that you are breaking up just about sex, but you are. Women don’t understand it. She will think all you wanted was sex, but she doesn’t understand that you have a need for sex.

The problem is that if you wait too long, any sex is good. If you hadn’t ate for months, a stale piece of bread would taste good. If you continue to eat stale bread all the time, it won’t taste as good. The same way with sex. If you haven’t had any for awhile, even the worst sex is going to feel good. After awhile you will realize the sex isn’t good and you will stop enjoying it.

The best rule of thumb is waiting two months. This will give you the chance for both of you to know if you like each other. Usually at the end of two months you know if the relationship is going to last.
If she has sex with you on the third date, its too hard to call. If you went out and got drunk three times at a loud bar and came home and had sex… Chances are there won’t be much sex after the first time. If on the other hand, you had three great dates filled with conversation and learned a bit about each other, you might get a little more action if you are lucky.

If you have sex on the first date, I wouldn’t look for anymore sex afterwards. Usually this kind of sex is out of lust. Each of you are so horny that you can hardly take it. Feel lucky if you get a call asking you on a second date.

We all have had dates like this in the past. They give you a hand job or allow you to feel them up. No sex, just a little fun foreplay. Usually this type of sex doesn’t last. She is just horny but not horny enough to go all the way. This won’t end up in marriage. Not that you were actually planning on it though.

Waiting for a period of time is the best way to go. If you build up excitement, there will be a great release. If you want the relationship go beyond one bang, then you need to get to know each other a bit. You need to know if this is a girl that you won’t mind waking up next to after a night of great sex.

Take your time. There is no hurry. If you have sex with too many people, you risk getting diseases. Take it slow, enjoy her company and you will get lucky. You will even get a side order of happiness with your wet beaver.

ProSolutionPills as kindly given us this information so that you can find out how their progress works. You will also find information around the site on other techniques as well. Most are pretty similar and follow the same concept, of course.

The ProSolution Pill progress is the most advanced penis enlargement progress available anywhere on the internet. Our unique award winning pill progress as been in research for over 2 years and as gone through extensive tests and trials to make sure the pills are of the highest quality and WORK. No other pill comes close to matching the results that our Pill progress produce. There are NO agonizing hanging weights, NO tough exercises, NO painful pumps and NO dangerous surgery. We guarantee that the ProSolution Pill progress will work for you OR your money back. With our progress you will experience, dramatic penis size gains, increased sexual stamina, mind-blowing sex, longer lasting erections and you will have more confidence, so why wait?

Contrary to what you might believe, penis size really does matter to women. Women find a larger, muscular and more manly penis visually stimulating. Also in our survey of 10,000 women 8/10 of them truthfully answered that size matters to them, that is 8,000 women out of 10,000 that said size matters. If that wasn’t enough we even did our own interviews with women and found articles on penis size. We reckon that you already realise that penis size matters to women and you already realise it affects your confidence in sexual situations. Unlike the majority of men you should be congratulated, you have found a solution, a solution that really does work.

If you have a larger than average penis (6.5″ +) then not only will you benefit from increased confidence but your ability at performing during sex will be GREATLY improved. A longer penis allows you to penetrate the more sensitive areas of a women and reach nerve endings that could NEVER be touched by the “average male”. Best of all it will become possible for you to reach that illusive “G-spot” which will send her over the edge and screaming in ecstasy as she experiences multiple orgasms probably for the first time in her life, and YOU was the man to give it to her. Remember the ProSolution Pill progress also increases penis hardness and will allow you to control WHEN you ejaculate, so if you want to go for hours, you can.

Unlike other inferior “penis pills” ProSolution Pill progress offers the full solution to your penis size problems. Our progress is recognised as being a truly unique and professional solution to male penis size problems. This is because our progress is the most advanced male enhancement product ANYWHERE on the market today. The ProSolution Pill progress is a 2-part progress consisting of extremely powerful penile enhancement capsules and a unique detailed enlargement techniques program. You can choose whether to just use the pills or combine the pills with exercises, whichever way you will see remarkable results. Combining both the pills and exercises (5 mins a day) will allow you to see DRAMATIC RESULTS in a shorter time. We could have not bothered to include the free “enlargement techniques program” but we are dedicated to giving you everything you need to get results quicker (whether you use it is up to you). We guarantee our ProSolution Pill progress works, make the right decision today.

There is no need to be average, after all who wants someone who is average? There is no longer any need to imagine the things you would do if you had a bigger penis because the solution is here. You will not believe the sexual confidence and animal magnetism that having a larger penis gives you. You will not find a solution to your penis size problems which is more complete than our unique award winning progress. No other pill, progress or technique comes close to matching the results you will have with us. We offer a 100% iron clad guarantee that our ProSolution Pill progress works.

How the 2 part progress can work for you:

Step 1:
The ProSolution capsules contain a special herbal formula and sexual nutrients to help increase blood circulation to the penile region so penile enlargement can occur. The Copora Cavernosa will expand larger which in turn will create larger, fuller erections. You will be required to take 3 capsules a day for optimum results. These capsules will also help boost your sexual ability, semen volumes, desire for sex and create the hardest erections you have ever experienced. The ProSolution capsules contain the highest quality ingredients which have been blended in such a UNIQUE that they will produce exceptional results that no other pill can come close to matching. You can see a full list of ingredients that each unique ProSolution capsule contains on the website.

Step 2:
With the unique ProSolution Pills we include a free “enlargement techniques manual” which usually retails for $48.95. The use of this manual is totally optional, however combining the manual with our award winning ProSolution capsules will result in DRAMATIC gains in a very short period of time! The exercises in this program will create very small “tears” within the cell walls, these cells will then heal overnight. After a short period of time your penis will grow larger, healthier and capable of holding more blood. A healthier, meatier and more manly penis will be yours in a matter of weeks.

You will be astounded at the results you get with the ProSolution Pill progress.

The best thing that you can do is go over to the section entitled “What I recommend for you”. By following the advice that I give their you will be guaranteed to add up to 3 inches to your penis size. It worked for me and it as worked for many more of my readers. However below we give you a few free penis enlargement techniques which have kindly been provided by various natural enlargement sites. These exercises ARE very basic and obviously will not yield much in the way of results on their own. There are 2 exercises here and the site that I recommend for natural penis enlargement contains 30 exercises. Obviously the exercises below do not come with any videos or pictures either.

The exercises below are quite common, unlike the many unique ones that can be found in the natural enlargement sites. I hope these help you, if only a little bit:

Warm up exercise – to get more blood into the penis.

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and at a hot but manageable temperature. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.

Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential.

The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a “warm down” which would be for example the procedure above repeated.

Exercise in a nut-sack:

– Obtain a small hand towel.
– Wet this hand towel using warm/hot water.
– Place the hand towel around your penis.
– Wet the towel again to keep the warmth.
– Leave the hand towel on the penis for 2-3 minutes.
– Temporary discard of the towel and perform workout.
– When workout is finished re-heat the towel.
– Apply the towel to the penis for another 2-3 minutes.
– Always use the same towel for hygiene reasons.

The Long Shlong Basic – a very very basic stretching exercise.

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid-it’s a bit hard to perform these exercises if you have an erection. Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation. This method applies to stretching up and down, as the pictures illustrate.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right. Once you have done this exercise a few times you will have a basic understanding of exactly what to do, you should then either use one of our detailed workout plans or use the free consultation to get a custom workout plan, do not just randomly do things.

Don’t worry if you feel a good amount of stretch – this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either desired number of reps or allocated time.

Exercise in a nut sack:

– As per usual warm up thoroughly.
– Grasp the tip of your penis firmly, below the head.
– Pull it out in front of you and hold for 15 seconds.
– Repeat for the desired number of reps.
– Relax and gently massage head of penis.
– Stretch penis to right and hold for 15 seconds.
– Relax and massage head of penis.
– Stretch penis to left and hold for 15 seconds.
– Always repeat for desired number of reps.

I can not take any responsibility for these exercises. They are very basic exercises but without the proper videos or pictures they could be dangerous, use at your own risk

The following are the most frequently asked questions about Male Extra:

Will Male Extra work for me?

Yes. This technique of exercising the penis will work for anyone, at any age, any nationality and even if you are circumcised. You will still see incredible and lasting results from using our exceptional program.

What results can I expect?

Every man whether your present size is 3 inches or 10 inches, will see an amazing result. If you exactly follow the program in a few weeks you should notice a healthier looking fuller penis with up to 1 inch in gain in length.

Is your program safe?

There are no known risks to the exercises contained in our manual. There are no reported side effects and even doctors recommend our techniques. All exercise come with full video and picture support to ensure you are doing the exercises properly.

Are the exercises hard to do?

No. All exercises come with videos and pictures to guide you in learning the exercises. You can then decide a workout plan of your choice. We can even custom design a workout plan for you through our free consultation service.

I do not live in the USA can I get access to this guide?

Yes. You can get access to our guide if you have a credit card no matter what country you are in. You can also pay by money order or cash if you don’t have a credit card. We have members from Africa, Asia, England, Australia and USA.

I have seen other sites why is yours the best?

Male Extra program works. The 99 percent of the sites out there are nothing but rip off sites. We are the only site that is recommended by doctors; ISA accredited, researched, award winning and independently tested. With Male Extra you will see larger results in a just a short period of time.

Do I Have to Be A Certain Age or Race to See Gains?

You don’t have to be a certain age, whether you are 18 or 75 the program works to give you a fitter, stronger and healthier penis.

Will Anything Ever Come To My House?

After purchase, you will directly receive a proof e-mail receipt of your purchase, providing you information on how to access our materials. You will never be contacted or sent any sort of mail, e-mail, junk mail or phone calls. We value our customers and not want to interfere or bother with their lives in any way. Nobody will ever know because the purchase is done on a secure server.

What Kind Of Guarantee Do I Have That This Program Will Work?

We give you a complete 6 months guarantee that you will see results in just weeks.